Weigh In record (no journal entry) for 05 September 2015
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1063 kcal
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Fat: 39.93g | Prot: 71.36g | Carb: 98.35g.
Breakfast: Mühlenhof Deutsches Corned Beef, Filinchen Original, Philadelphia So Leicht Kräuter, Kaffee. Lunch: Vitanu Noodles, Vossko Soja-Streifen. Dinner: Mühlenhof Deutsches Corned Beef, Grafschafter Baguette-Brötchen (50g), Schweineleber. Snacks/Other: Gugelhupf. more...
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1629 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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