Weigh In record (no journal entry) for 04 September 2011
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1510 kcal
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Fat: 72.66g | Prot: 58.78g | Carb: 160.94g.
Breakfast: Fresh Pork Sausage, Grapefruit, Blueberry Pancakes. Lunch: Corned Beef Brisket (Cured), Potato Chips, Hard Rolls (Includes Kaiser) , Dill Cucumber Pickles , Liverwurst Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Potatoes (Flesh and Skin, Baked), Green Cabbage. Snacks/Other: Watermelon. more...
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gaining 0.2 lb a week
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