Weigh In record (no journal entry) for 04 September 2015
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323.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1430 kcal
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Fat: 60.78g | Prot: 74.58g | Carb: 167.90g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Banana, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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mjkrey's weight history
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