Weigh In record (no journal entry) for 04 September 2015
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243.8 lb
Lost so far: 0.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2391 kcal
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Fat: 116.12g | Prot: 102.29g | Carb: 239.04g.
Breakfast: Philadelphia Cream Cheese Original, Tapioca, Pullman Pão de Forma. Lunch: McCain Batata Smiles, Gendai Hot Roll Philadelphia (6 Unidades), Sakura Shoyu Light, Makis Place Temaki Salmão Cream, tempura de vegetais. Dinner: Batatas Fritas, Madero Cheeseburger Clássico, McDonald's Molho Barbecue, Nuggets de Frango. Snacks/Other: Lacta Lancy (22g). more...
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3170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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