Angelpie123's Journal, 05 September 2015

163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 22.94g | Prot: 38.73g | Carb: 85.50g.   Breakfast: Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Berg Cocktail Frankfurts, Coffee with Milk and Sugar, Sugar. Lunch: Fresh Lemon Juice, Lettuce, Tabasco Sauce, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Lettuce, Lemon Juice, Tabasco Sauce, Ham Steak (Boneless, Extra Lean, Cured), Pure Blonde Low Carb Beer. Snacks/Other: Coca-Cola Life, Coca-Cola Life, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...