tbird-mike's Journal, 04 September 2011

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 53.23g | Prot: 139.22g | Carb: 215.02g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Sweet and Sour Chicken or Turkey. Dinner: Three Bean Salad, Mixed Vegetables (Solids and Liquids, Canned), Cottage Cheese (Lowfat 2% Milkfat), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Navels Oranges. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...