Weigh In record (no journal entry) for 04 September 2015
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117.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1023 kcal
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Fat: 39.61g | Prot: 31.09g | Carb: 148.63g.
Breakfast: Whole Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Instant Coffee (made from Powdered), Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Marketside Pico De Gallo (Mild), Taco Bell Spicy Tostada. Dinner: Betty Crocker HH MW SINGLE CHEESEBURGER MAC, Wholly Guacamole Spicy Guacamole, Juanita's Foods Tortilla Chips. Snacks/Other: Whole Milk, Fiber One 80 Calorie Cereal - Chocolate. more...
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1662 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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