Weigh In record (no journal entry) for 04 September 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2694 kcal
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Fat: 78.93g | Prot: 116.24g | Carb: 380.29g.
Breakfast: Meia de Leite, Manteiga (com Sal), Pão de Mistura Torrado. Lunch: Hambúrguer com Tomate e/ou Ketchup no Pão, Caldo Verde. Dinner: Azeitonas Pretas, Azeite, Batatas Brancas (com Casca, no Forno), Polvo. more...
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3247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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claudiasfs's weight history
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