Weigh In record (no journal entry) for 04 September 2015
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277.0 lb
Lost so far: 7.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2243 kcal
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Fat: 101.64g | Prot: 112.11g | Carb: 223.81g.
Breakfast: Neese's Country Sausage, Quaker Quick Grits, Coffee with Cream, Toast with Jelly, Fried Egg. Lunch: Cheese Pizza, Chocolate Cupcake. Dinner: Golden Corral Loaded Potato & Bacon Soup, Mexican Style Tortilla Soup Sopa De Tortilla, Rubio's Fresh Mexican Grill Rice (Small), Low Sodium Meatless Spaghetti Sauce, Sour Cream (Reduced Fat, Cultured), Great Value 100% Parmesan Grated Cheese, Olive Oil, Zucchini, Onions, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Bell Peppers. more...
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steady weight
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