Weigh In record (no journal entry) for 04 September 2015
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257.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2301 kcal
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Fat: 35.79g | Prot: 53.44g | Carb: 153.80g.
Breakfast: HEB Diet Green Tea Citrus, General Mills Cinnamon Toast Crunch Treats. Lunch: HEB Tilapia, Hatch Whole Green Chiles, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Cooked Red Peppers, Cooked Green Peppers. Snacks/Other: Nutella Hazelnut Spread, Thomas' Bagel Thins - Plain, Whiskey, Jameson Irish Whiskey, Miller Brewing Company Lite Beer (Bottle), Guinness Draught Stout Beer, Tap Water. more...
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3433 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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