Weigh In record (no journal entry) for 19 November 2009
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1947 kcal
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Fat: 43.64g | Prot: 163.81g | Carb: 256.94g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Lasagna Italiano (Party Size). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Roast Beef Sandwich with Swiss, Oranges, 98% Fat Free Turkey Lunch Meat, Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2694 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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wojteklisicki's weight history
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