Weigh In record (no journal entry) for 04 September 2015
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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995 kcal
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Fat: 29.08g | Prot: 92.91g | Carb: 97.37g.
Breakfast: Bananas, Watermelon, Egg White, Coffee with Milk and Sugar. Lunch: Lamb or Mutton with Gravy (Mixture), Courgette, Tomatoes. Dinner: Lemon Juice, Cucumber (Peeled), Red Tomatoes, Courgette, Cream Cheese, Egg White, Boiled Egg. Snacks/Other: Bananas, Watermelon. more...
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3290 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Incline Walk - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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