Weigh In record (no journal entry) for 04 September 2011
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2011:
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1764 kcal
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Fat: 78.72g | Prot: 76.22g | Carb: 170.44g.
Breakfast: creamer, blueberries, cheddar cheese, light yogurt, hash browns, egg. Lunch: carrots, light three cheese ranch, potato salad, blue cheese crumbles, swiss cheese, peanut butter, 100% whole wheat. Dinner: wheat thins fiber selects, silk soy, whey protein, apple, half and half. Snacks/Other: wine, barbeque chips, french onion dip, birthday cake. more...
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1967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 9 minutes, Housework - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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gaining 1.4 lb a week
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