Weigh In record (no journal entry) for 04 September 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2163 kcal
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Fat: 60.13g | Prot: 170.75g | Carb: 245.57g.
Breakfast: Olive Oil, Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Firm Silken Tofu, Pickled Vegetables, Green String Beans. Lunch: Chicken Breast Meat (Stewed, Cooked), Cooked Spinach (from Fresh), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Japanese Green Peas, Dry Chickpeas, Salted Peanut (Tong Garden). Snacks/Other: Oatmeal Powder, Nutrimax Oat Powder, Amplified Whey Protein Advanced, Quick Oats. more...
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losing 0.8 lb a week
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