Weigh In record (no journal entry) for 04 September 2015
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1130 kcal
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Fat: 34.61g | Prot: 101.18g | Carb: 109.01g.
Breakfast: Benesì Coop Fiocchi Croccanti con Frutta, Pesca, Mila Yogurt Bianco Fior di Latte. Lunch: Fresche Fette Petto di Pollo Affettato, Pane tipo Rosetta. Dinner: Pecorino, Bennet Carote Julienne, Insalata Mista Verde, Melone, Limone, Sgombro. more...
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losing 0.0 lb a week
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