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marabella
Journal
04 Sep 15
marabella's Journal, 04 September 2015
marabella's Profile
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Weigh In record (no journal entry) for 04 September 2015
187.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2015:
1593 kcal
Fat: 33.78g | Prot: 171.98g | Carb: 151.18g.
Breakfast:
Egg White, Jimmy Dean Turkey Sausage Crumbles, Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Sonic Grilled Chicken Sandwich (No Mayo).
Dinner:
Grilled Chicken (Skin Not Eaten), Corn Tortilla.
Snacks/Other:
lucky charms Lucky Charms Cereal (General Mills), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2304 kcal
Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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