david diaz's Journal, 04 September 2015

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 61.77g | Prot: 86.04g | Carb: 415.45g.   Breakfast: Country Hearth Country Hearth 12 Grain, Hillandale Farms Grade A Medium Eggs, Borden Swiss Cheese, Trader Joe's Hass Avocado, Lettuce, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus. Lunch: Boiled Green Plantains, Mama's Home Style Stuffed Shells, Coffee with Milk and Sugar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Colavita Balsamic Vinegar, Bush's Best Chick Peas (Garbanzos), Low Calorie Salad Dressing, Onions, Broccoli. Dinner: Boca Original Vegan Meatless Burgers, Canada Dry Ginger Ale (10 oz), Chef's Finest Tri-Color Tortilla Strips, Onions, Carrots, Colavita Extra Virgin Olive Oil, Green Peppers, Spinach, French's Classic Yellow Mustard, Tomatoes, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Blue Diamond Almond Breeze Chocolate Milk. more...

2961 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...