Weigh In record (no journal entry) for 04 September 2011
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160.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2626 kcal
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Fat: 86.43g | Prot: 114.42g | Carb: 212.43g.
Breakfast: Ketchup, Veggie-Cheese Omelette. Dinner: Baked or Broiled Cod, Cooked Carrots, Red Cabbage, Chicken, Mashed Potato, Merlot Wine. Snacks/Other: Plum Cobbler, Vanilla Ice Creams, Vanilla Ice Creams, Plum Cobbler, Coffee with Cream, Peaches. more...
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2492 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Hiking - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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