sarahblais_afs's Journal, 04 September 2015

157.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 47.64g | Prot: 46.85g | Carb: 146.28g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Trader Joe's Wasabi Peas. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: South Beach Diet Black Bean Brownies, Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels (Package). more...

2195 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...