DA36897's Journal, 04 September 2011

276.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 114.87g | Prot: 112.25g | Carb: 307.75g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: Summer Squash Casserole with Cheese Sauce, Chicken & Dumplings, Dinner Rolls. Dinner: Cheeseburger, Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Chocolatey Peanut Butter Cracker Sandwiches. more...

3200 kcal

Activities & Exercise: Driving - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...