Sven_DP's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

181.4 lb Lost so far: 35.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

2232 kcal

Fat: 108.37g | Prot: 70.89g | Carb: 242.30g. Breakfast: Croissant, Croissant, Koffie met Melk. Dinner: Frieten, Carbonade Flamande. Snacks/Other: LU Petit Beurre, Koffie met Melk en Suiker, Koffie met Melk. more...

2446 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

losing 3.1 lb a week

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Sven_DP's Journal, 04 September 2015

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