Weigh In record (no journal entry) for 04 September 2011
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149.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1719 kcal
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Fat: 55.80g | Prot: 77.52g | Carb: 215.03g.
Breakfast: mushrooms, brussels sprouts, Fish Oil 1200mg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, trop 50, peaches, oranges, avocados, olive oil, egg whites, Coffee, tomatoes. Lunch: Fish Oil 1200mg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chia Seed, Pure Unsweetened Almond Milk, strawberries, blueberries, bananas, kiwi, peanut butter. Dinner: olive oil, carrots, green lentils, beets, russet, cod, Fish Oil 1200mg, spinach, Organic Flaxseed Oil, tomatoes. Snacks/Other: Syrah Wine, trop 50, Extra Dark Chocolate - Panama 80% Cacao. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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