Weigh In record (no journal entry) for 04 September 2011
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215.4 lb
Lost so far: 73.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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3293 kcal
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Fat: 84.36g | Prot: 80.32g | Carb: 423.28g.
Breakfast: Butter Flavored Syrup, Plain Pancakes, Pure Premium Original Orange Juice, Coffee. Lunch: Corn Nuggets, Salsa Con Queso, Tortilla Corn Chips. Dinner: Baked Beans, Beef Frankfurter, Sweet Italian Links Sausage, Hot Dog Roll. Snacks/Other: Brownie with Icing, Corona Extra. more...
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3411 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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