3103996's Journal, 04 September 2015

184.5 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 7.77g | Prot: 92.72g | Carb: 63.73g.   Breakfast: Банан, Савушкин Продукт Творог Нежный 0%. Lunch: Heineken Newcastle Brown Ale. Dinner: Овощное Рагу, Белое Мясо Индейки, Сырники Диетические. more...

4737 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...