Weigh In record (no journal entry) for 04 September 2011
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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890 kcal
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Fat: 40.68g | Prot: 35.98g | Carb: 98.86g.
Breakfast: Peaches, Authentic Flour Tortillas for Soft Tacos, 2% American Cheese Slices. Dinner: Cut Green Beans, Crinkle Cut French Fries, Beer Battered Fillets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Shopping - 1 hour and 45 minutes, Housework - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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