Weigh In record (no journal entry) for 04 September 2015
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1100 kcal
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Fat: 34.38g | Prot: 42.34g | Carb: 155.32g.
Breakfast: Tomatoes, Toasted Bread, Sugar, Coffee with Milk and Sugar. Lunch: Bakers Delight Sweet Chilli & Cheese Scroll. Dinner: Bega Tasty Cheese Slices, White Bread, Woolworths Home Brand Wholemeal Sandwich (60g), Praise 97% Fat Free Mayonnaise, Egg (Whole), Egg White. Snacks/Other: Arnott's Tim Tam Original, Coffee with Milk and Sugar, Sugar. more...
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2230 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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