Melinda Torres's Journal, 03 September 2015

156.8 lb Lost so far: 13.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 49.75g | Prot: 51.00g | Carb: 159.20g.   Breakfast: Kroger Double Chocolate Chip Muffin, Country Crock Shedd's Spread Original, Healthy Life Flax Seed Bread, Kroger Eggs (Large), Kroger 2% reduced fat milk, Splenda No Calorie Sweetener Packets, Gevalia Regular Coffee. Dinner: Birds Eye Voila! Three Cheese Chicken, LaBrea Bakery French Bread Baguette. Snacks/Other: Dunkin' Donuts Pumpkin Spice Latte (Medium). more...

1992 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...