Weigh In record (no journal entry) for 04 September 2015
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134.9 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2698 kcal
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Fat: 76.77g | Prot: 79.89g | Carb: 244.91g.
Breakfast: たまごサンド, 森永製菓 ウイダーinゼリー プロテイン. Lunch: 生ビール, 東洋水産 やきそば弁当. Dinner: 牛肉のステーキ, 煮物, 野菜, ご飯, ソーセージ, 生ビール. more...
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2397 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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steady weight
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