SUEBEN's Journal, 04 September 2011

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Weigh In record (no journal entry) for 04 September 2011

179.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

329 kcal

Fat: 18.75g | Prot: 38.07g | Carb: 2.18g. Breakfast: Egg. Lunch: Sticksters Colby Jack Cheese Sticks, Grilled Chicken Breast Strips. more...

2191 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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SUEBEN's Journal, 04 September 2011

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