Weigh In record (no journal entry) for 03 September 2015
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148.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1827 kcal
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Fat: 32.56g | Prot: 210.01g | Carb: 200.03g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Copos de Avena. Lunch: MyProtein Impact Whey Protein, Zanahoria, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Coliflor, MyProtein Milk protein smooth, MyProtein Impact Whey Protein, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: Kinder Chocolate Bar. more...
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losing 3.1 lb a week
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