Weigh In record (no journal entry) for 03 September 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1162 kcal
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Fat: 35.73g | Prot: 47.90g | Carb: 167.02g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cappuccino. Lunch: Arnold Multi-Grain Sandwich Thins, Laughing Cow Light Creamy Swiss Cheese, Land O' Frost Premium Old World Style Black Forest Ham, Raw Vegetable, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Queen Anne Dark Chocolate Covered Cherries. Dinner: Village Hearth Light 12 Grain Bread, Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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steady weight
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