trvggg's Journal, 04 September 2011

174.1 lb Lost so far: 30.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 36.94g | Prot: 104.96g | Carb: 148.67g.   Breakfast: Toasted White Bread, Natural Whey Protein - Chocolate. Lunch: water liter, 6" Oven Roasted Chicken Breast. Dinner: coffee, Natural Whey Protein - Chocolate, turkey sandwich wheat. Snacks/Other: Indian Flatbread Naan. more...

2546 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...