Weigh In record (no journal entry) for 03 September 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1462 kcal
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Fat: 70.55g | Prot: 62.58g | Carb: 156.42g.
Breakfast: Subway 6" Oven Roasted Chicken Breast, International Delight French Vanilla Coffee Creamer, Coffee, Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Light Multi-Grain English Muffin. Lunch: Sun Chips Garden Salsa (Package). Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Kirkland Signature Mixed Nuts, Oranges. more...
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gaining 1.8 lb a week
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