Angelpie123's Journal, 03 September 2015

163.1 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 7.47g | Prot: 29.91g | Carb: 134.34g.   Breakfast: Red Hot Chilli Peppers, Mushrooms, Hoisin Sauce, Woolworths Bean Shoots, Woolworths Beef Mince Premium, Cabbage, Kikkoman Soy Sauce, Capsicum, Spring Onions, Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Beef Mince Heart Smart, Mushrooms, Cabbage, Hoisin Sauce, Kikkoman Soy Sauce, Capsicum, Spring Onions. Dinner: Heinz Spaghetti in Tomato Sauce, White Table Wine. Snacks/Other: Allens Party Mix Lollies, Sugar, Coffee with Milk and Sugar. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Zumba - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...