Weigh In record (no journal entry) for 03 September 2011
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263.0 lb
Lost so far: 65.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2011 kcal
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Fat: 98.90g | Prot: 89.05g | Carb: 191.91g.
Lunch: Extra Virgin Olive Oil, Egg, Tomatoes, Mushrooms, Lettuce, Ranch Salad Dressing (Fat Free), Boneless Skinless Chicken Breast, White Chedder Cheese Popcorn. Dinner: Light Whole Grain Bread, Steamfresh Super Sweet Corn, Tomato Ketchup, Light Ranch Dressing, Savory-Seasoned Turkey Burgers, Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Steamfresh Super Sweet Corn, Fat Free Shredded Mild Cheddar Cheese, Light Ranch Dressing, Lettuce, White Chedder Cheese Popcorn. more...
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losing 7.0 lb a week
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