Weigh In record (no journal entry) for 03 September 2015
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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846 kcal
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Fat: 35.60g | Prot: 34.93g | Carb: 99.07g.
Breakfast: Banane, Kaffee. Lunch: K-Classic Frischkäse, Zucchini, Kirschtomaten, Landjunker Hackbällchen. Dinner: Bio Sonne Agavendicksaft, Erdbeeren, K-Classic Zarte Haferflocken, Milbona Joghurt Mild 0,1% Fett. Snacks/Other: Edeka Studentenfutter. more...
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1718 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 8.5 lb a week
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