MrsSki's Journal, 16 August 2011

137.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 23.57g | Prot: 96.15g | Carb: 193.74g.   Breakfast: Light Fat Free Banana Cream Pie Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Almonds , Coffee. Lunch: Pasta Ole, Light Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Red Tomatoes , Mixed Salad Greens, Portabella Mushrooms . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Whole Wheat Pasta, Red Tomatoes , Total 0% Greek Yogurt, Cucumber (Peeled) . Snacks/Other: S'mores Bar, Peanut Butter Flavor Anytime Bar. more...

2495 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...