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I lost weight yesterday, but it was back today. I still feel thin though. I think I'm putting on little muscle.
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205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1664 kcal
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Fat: 72.09g | Prot: 131.47g | Carb: 128.46g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Grilled Mixed Vegetables, Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Low Fat Buttermilk Ranch Dip, longhorn steakhouse bread, longhorn french fries, grilled vegetables , trout, shrimp and lobster sauce. Snacks/Other: Trail Mix Fruit and Nut. more...
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steady weight
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