Weigh In record (no journal entry) for 02 September 2015
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236.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1653 kcal
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Fat: 48.94g | Prot: 91.75g | Carb: 221.75g.
Breakfast: Publix Red Seedless Grapes. Lunch: Swiss Chard, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Snow or Sugar Snap Peas, Land O'Lakes Light Butter. Dinner: Shop 'n Save Crescent Rolls, Ball Park Smoked White Turkey Franks, I Can't Believe It's Not Butter! Original Cooking Spray, Land O'Lakes Whipped Butter Salted, Ball Park Flame Grilled Turkey Patty, birds eye brown & wild rice with broccoli & carrots, Broccoli. Snacks/Other: Orange, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Shop 'n Save Crescent Rolls, Ball Park Smoked White Turkey Franks. more...
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losing 0.5 lb a week
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