Weigh In record (no journal entry) for 03 September 2011
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187.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2834 kcal
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Fat: 117.59g | Prot: 156.71g | Carb: 292.12g.
Breakfast: Quaker Oats, Quick 1 Minute, Quaker Oats, Quick 1 Minute. Lunch: Deli Thin Sliced Pepper Jack Cheese, Light Nutritional Chocolate Shake (8.25 oz). Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Parmigiana. Snacks/Other: Ritz Snack Crackers, Milk Chocolate M&M's (Fun Size), Snickers Bar (Fun Size). more...
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3086 kcal
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Activities & Exercise:
Softball - 2 hours, Weight Training (moderate) - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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