Weigh In record (no journal entry) for 02 September 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1424 kcal
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Fat: 34.96g | Prot: 79.24g | Carb: 211.16g.
Breakfast: Provamel Latte di Soia, Caffè (Espresso). Lunch: Ricciola, Pesce Spada Cotto. Dinner: Fagioli (senza Sale, Cotti, Bolliti), Pesche, Prugne. Snacks/Other: Uva (tipo Americano, Buccia Sottile), Brioche, Granita Siciliana. more...
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2586 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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