Weigh In record (no journal entry) for 02 September 2015
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118.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1270 kcal
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Fat: 63.50g | Prot: 51.52g | Carb: 141.81g.
Breakfast: Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar, Nesquik 25% Less Sugar Chocolate Powder, Instant Coffee (made from Powdered), Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Ralphs Carb Master Vanilla Yogurt. Dinner: Chili's Ranch Dressing, A&W A&W Diet Root Beer Float (Small), Denny's French Fries, Denny's Chicken Strips (4). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate. more...
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1605 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 20 minutes, Shopping - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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