Weigh In record (no journal entry) for 02 September 2015
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1549 kcal
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Fat: 67.83g | Prot: 117.69g | Carb: 141.75g.
Breakfast: Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Ortega Original Taco Sauce, 365 Everyday Value vitamin C fizzy drink mix, Egg. Lunch: Cooked Red Peppers, Cooked Mushrooms, Lettuce, Whole Foods Sesame Dressing, Tomatoes. Dinner: Trader Joe's Shishito Peppers, Bacon Grease, Butter, Bluefish, Green String Beans, Tomatoes. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), teras whey rgbh free vanilla bourbon whey protein, Fage Total 0% Greek Yogurt, Starbucks Nonfat Cappuccino (Venti), Atkins Шоколадно Карамельный Ореховый Батончик. more...
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2272 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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