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I am being consistent again with journaling and keeping track of my foods, I actually can't wait to get home and log in after working.
I feel better once I see the totals and can be sure where I stand.
Yay!!
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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926 kcal
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Fat: 29.60g | Prot: 68.33g | Carb: 99.85g.
Breakfast: 2% milk, cheddar cheese, southwest salsa, egg white, English Muffin. Lunch: lean cuisine baja chicken quesadilla. Dinner: cabbage, chicken breast, sugar, onion, broccoli, bean sprouts, rice cooked, carrot, oyster sauce. Snacks/Other: Fudge Bar. more...
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2186 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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