klaffey's Journal, 02 September 2015

245.7 lb Lost so far: 0 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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789 kcal

Fat: 34.19g | Prot: 29.14g | Carb: 105.38g.   Breakfast: grandma's mini sandwich cremes - vanilla, Coffee. Snacks/Other: pure protein Revolution Bar (Pure Protein), Coca-Cola Diet Coke (Can), grandma's mini sandwich cremes - vanilla. more...

3183 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...