Weigh In record (no journal entry) for 02 September 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2207 kcal
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Fat: 60.18g | Prot: 170.20g | Carb: 245.54g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Salted Firm Silken Tofu, Vegetable Soup (with Equal Volume Water, Canned), Pork Loin (Tenderloin, Lean Only), Cooked Green String Beans (from Fresh), Egg, Cooked Spinach (from Fresh). Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Roasted Green Peas. Snacks/Other: Quick Oats, Amplified Whey Protein Advanced, Nutrimax Oat Powder, Milo Nestle. more...
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gaining 1.5 lb a week
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