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Tia Annie died today
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167.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2310 kcal
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Fat: 83.89g | Prot: 70.68g | Carb: 303.99g.
Breakfast: All Stars Thirst Quencher Berry Beverage, Fried Egg. Lunch: Eggplant and Tofu in Garlic Sauce, Mixed Vegetables, Honey Walnut Shrimp. Dinner: Mashed Potato, Baby Corn, Cucumber (with Peel), Beets, Boiled Egg, Garbanzo Beans, Cos or Romaine Lettuce. Snacks/Other: Mashed Potato, Trop50 Farmstand Apple. more...
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3016 kcal
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Activities & Exercise:
Boxing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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