Weigh In record (no journal entry) for 02 September 2015
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1427 kcal
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Fat: 47.27g | Prot: 54.72g | Carb: 203.51g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Sugared or Glazed Doughnuts. Dinner: Apples , Lemon Juice , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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