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Ate out at Applebee's last night :) :(
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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1837 kcal
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Fat: 66.78g | Prot: 70.65g | Carb: 202.48g.
Breakfast: quaker chocolate peanut butter chewy bar, Nestle hot chocolate-25, apple. Lunch: shrimp, stir fry, slow churned no sugar ice cream, brownie. Dinner: white wine, cream puff, Garlic Bread, hormel chili. Snacks/Other: NUTrition Heart-Healthy Mix, colby jack stick. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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