Weigh In record (no journal entry) for 02 September 2015
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370.0 lb
Lost so far: 84.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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877 kcal
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Fat: 31.47g | Prot: 20.61g | Carb: 128.06g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Cheetos Cheese Puffs, Pepsi Pepsi (20 oz), Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size), Hamburger on Bun. more...
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7627 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Housework - 3 hours, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cooking - 2 hours, Washing Dishes - 1 hour, Showering - 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 8.6 lb a week
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